Balance of body and mind
Nervous-system coherence for sustainable performance.
Science-based somatic methods, breathwork and stress regulation, for individuals and organisations alike.
Does this sound familiar?
When the price of performance is constant tension and exhaustion.
Chronic stress and burnout
Stuck emotions, tension held in the body
Scattered focus, exhaustion
The answer lies not in yet more mental effort, but in settling the body and the nervous system.
The ReSomatic method
The three pillars that restore balance starting from the body.
Breathwork & Heart Coherence
Somatic Movement & TRE®
Mindfulness & Stress Resilience
Choose the path that fits you
One-to-one support
- Individual somatic consultations and TRE® processes
- Small-group workshops and retreats
- A personalised breathing and recovery plan
Corporate wellbeing
- Team Balance & Corporate Resilience workshops
- Burnout-prevention and stress-management programmes for leaders
- Measurable nervous-system wellbeing across the team
About me
After a two-decade career in leadership positions, my path gradually led towards self-discovery and the world of physical and emotional wellbeing. What drew my interest were the methods that support a deeper connection with myself, and healing. Ever since, I have been integrating these science-based methods into my individual and group sessions as a certified somatic breathing coach and a junior TRE® (tension and trauma releasing exercises) provider.
My key area of expertise is designing bespoke corporate wellbeing programmes.
- Certified SOMA Breathwork & Heart Coherence Instructor
- Junior TRE® Provider
What participants say
„It was as if I were channelling out burdens and pains. I felt lighter and freer! By the end of the second session I felt so energised, as if I were being reborn."
- S. Dóra, entrepreneur„I hadn't slept that deeply in years. Within a few weeks I could feel the tension easing in my shoulders."
- Kata, marketing manager„The breathing exercises helped me get my focus back even on the busiest days."
- Gabor, entrepreneur„After the workshop our team became calmer and more collected. A tangible change."
- Nora, HR managerThose who placed their trust in us:
COACHING TEAM · NAXAN · KAMALA KAFTAN
A 5-minute guide to instant stress relief
Download the free breathing and coherence guide and experience in a few minutes how the nervous system can be calmed. An ideal quick reset for leaders and entrepreneurs too.