Balance of body and mind
Nervous-system coherence for sustainable performance.
Science-based somatic methods, breathwork and stress regulation, for individuals and organisations alike.
Does this sound familiar?
When the price of performance is constant tension and exhaustion.
Chronic stress and burnout
Stuck emotions, tension held in the body
Scattered focus, exhaustion
The answer lies not in yet more mental effort, but in settling the body and the nervous system.
The Somatic Coherence method
Three pillars that restore balance starting from the body.
Somatic Movement & TRE®
Breathwork & Heart Coherence
Mindfulness & Stress Resilience
Choose the path that fits you
One-to-one support
- Individual somatic consultations and TRE® processes
- Small-group workshops and retreats
- A personalised breathing and recovery plan
Corporate wellbeing
- Team Balance & Corporate Resilience workshops
- Burnout-prevention and stress-management programmes for leaders
- Measurable nervous-system wellbeing across the team
About me
Combining decades of strategic and marketing experience with science-based somatic and breathing methods. I help you find your way back to the body's natural balance - authentically, practically and without judgement.
- Certified SOMA Breathwork Instructor
- Junior TRE® Provider
- Heart Coherence practitioner
What participants say
„I hadn't slept that deeply in years. Within a few weeks I could feel the tension easing in my shoulders."
- Kata, marketing manager„The breathing exercises helped me get my focus back even on the busiest days."
- Gabor, entrepreneur„After the workshop our team became calmer and more collected. A tangible change."
- Nora, HR managerWe have worked with: Nordic Tech · Balance Corp · Vitalis Kft. · Flow Studio
A 5-minute guide to instant stress relief
Download the free breathing and coherence guide and experience in a few minutes how the nervous system can be calmed. An ideal quick reset for leaders and entrepreneurs too.